Classes

Shred & Burn

By combining HIIT style with calisthenics training this class will help you grow lean muscle, build endurance, and put your metabolism to work.

 

Shadow Box Shred

Here, we combine various boxing techniques with HIIT style movements so that you build resilience and feel like a champion

 

Gentle Flow

Here we really bring it down so that we can focus on how we move while getting a restorative stretch. this class is the closes thing we have to a spa experience

Mobil Flow

Here we incorporate movement to help lengthen and strengthen the body. This class will help decompress and energize you while help with circulation

 

Vinyasa Yoga

Need I say more? If you’d like to slow things down but still get an awesome work out in while in meditative motion then this is for you

 

Private Sessions

If you’d like to level up & get more specific on what to work in order to achieve your goals then book a private session with Sean